Bananas are a popular fruit in the community all over the world, and many processed foods from the basic ingredients of bananas. In addition to good taste, a banana was very good for health to those who consume. Because the nutrients in the banana so much. A large banana roughly the size of 22 cm, contains 602 mg of potassium and contain only 140 calories. Bananas are the same size even has 2 grams of protein and 4 grams of fiber. No wonder the banana is considered as an important food to improve the health of children who are malnourished.

Bananas also contain vitamins and minerals are abundant, large banana provides 123 UI vitamin A. Multi vitamin B content of its very complete, with 0.07 mg thiamin, 0.15 riboflafin, 0.82 mg niacin, 0.88 mg vitamin B6 and 29 mcg of folic acid. Even where there is 13.8 mg of vitamin C. On a scale of mineral contained 9.2 mg, 44.1 mg magnesium, found also a number of iron and zinc. Gathering all kinds of nutrients above show clearly that the banana is one of the most healthful fruit. Here are seven health benefits of bananas.

1. Strengthen bones
Bananas contain prebiotics called fructooligosaccharide. Fructooligosaccharide allows our body to absorb nutrients more easily. That means that the banana will help our body absorb calcium, so that gives us the strong bones of the body. In fact, the potassium in bananas can help prevent calcium loss, which means that it can minimize the risk of osteoporosis later in life.

2. Increase energy
Bananas are rich in healthy carbohydrates that act helps increase energy. Eating bananas at breakfast or after a strenuous workout may be the best way to increase our energy without consuming sugar-sweetened beverages.

3. Improve kidneys function
Potassium in bananas has good side effects to the kidneys. When our body is getting enough potassium, our body will control the spending of calcium in the urine. This condition will make kidneys are still functioning well, while also reducing the risk of kidney stones. Keep in mind that bananas have high levels of high antioxidant phenolic compounds, which act to help protect the kidneys.

4. Lower blood pressure
Doctors often recommend that patients with hypertension to add more bananas into their diet. The reason is that high levels of potassium and low sodium in the banana is a good combination to prevent high blood pressure and reduce the risk of stroke.

5. Healthy vision
Eat a banana every day can provide great benefit to vision. Eat at least three servings of fruit per day may lower the risk of impairments associated with age or so-called macular degeneration. A person who ate three or more servings of fruit per day 36 percent less likely to suffer from macular degeneration, rather than those who consumed less than 1.5 servings a day. It's never too late to start eating bananas to prevent further vision loss.

6. Healthy digestive tract
Bananas contain fiber, carbohydrates that help regulate the body's digestive system by helping to maintain regular bowel movements regular. Bananas also contain pectin, which helps to improve overall digestion and prevent constipation. Not only that, bananas also have a natural antacid effect, which helps prevent the recurrence of ulcer disease. Regularly eat bananas also help reduce the risk of gastric cancer. If have stomach problems, no false to try adding bananas to our diet, to help with digestive problems.

7. The best sources of potassium
Eating a banana is the easiest way to obtain adequate body potassium. The potassium in bananas has a calming effect to the mind under stress. High stress levels tend to deplete potassium levels in the human body. By eating a banana, we can help maintain the balance of potassium in the body caused by stress.

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