Hypertension is a disease that can happen to anyone, both young and old alike. This disease must be addressed immediately, because if not can lead to cardiovascular disease, which lead to death. One way to reduce hypertension is to eat the right foods. There are many types of foods have properties that reduce hypertension without the need to torture the patient, because tasty. Here are 6 types of foods consumed are adequate.

1. Tomatoes


Tomatoes contain the antioxidant lycopene, which can help reduce blood pressure. So it is important to adding the tomatoes into our dishes everyday. In addition, tomatoes are also rich in other nutrients, like vitamins A, C, E and potassium, which is an essential nutrient for controlling blood pressure in the body.

2. Spinach


Spinach is leafy greens that rich in vitamin C and other essential nutrients for the body. Nutrients contained in the spinach, among others are magnesium, folate and iron. If the vegetables are consumed, it will be able to cope the patient with hypertension.

3. Garlic


Food type onion, can help keep blood from excessive viscosity. Blood viscosity can lead to blockage of blood flow within the heart. Therefore, garlic that often used as a spice in cooking, including foods that effective to lower one's blood pressure levels.

4. Bananas


If someone is suffering from hypertension, there is no harm in them trying to eat 1 to 2 bananas each day. Bananas are not only able to provide energy for the body, but also effective in lowering blood pressure. Potassium contained in bananas are believed to be a powerful nutrient for controlling blood pressure levels. But should not consume more than 3 pieces of bananas a day. The reason is this fruit has a high sugar content. If consume too much, can increase blood sugar levels and cause fat.

5. Fruits rich in vitamin C


Many studies have shown that intake of vitamin C in the body, can reduce high blood pressure. Fruits rich in vitamin C, for examples are strawberries, guava, grapes, kiwi, cranberry and orange. Therefore, patients with hypertension must be have a supply of these fruits in them diet everyday.

6. Broccoli


To obtain optimal benefits to reduce hypertension, broccoli should be consumed on a regular basis, either raw or steamed. The nutrients in broccoli are potassium, chromium and vitamin C, which are essential nutrient for controlling blood insulin levels, blood sugar and protects the heart.

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